Category: Therapy

XERO to 360

“What you consistently do is what you adapt to…If we want to heal, we have to learn to process.” ~ Brianna Wiest, The Mountain is You

I’m pondering what direction I’ll take with this idea that’s come full circle in my mind. A progressive idea laced with movement, balance, and growth. I know it will revolve around forward motion, but that notion is not as uncomplicated as one might imagine. We are, after all, dealing with reality. Life is sometimes a “one step forward, two steps back” dance with fear, pain, and our inner selves. The darkness we try to hide from. I’m going to review part of my journey from this last rotation around the giant yellow star that’s glowing at the heart of our solar system. The topic being: Day 0 to Day 360 of walking ever so slightly closer to the ground. But first, a short stroll down memory lane…

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Apricity

“The shadow proves the sunshine…” ~ Switchfoot

Apricity. I’ve been seeing this word all over social media the last couple of days. The warmth of the sun in winter. I think it’s safe to say we are all collectively in need of some sunlight. Is it just me or has it been an especially difficult January this year? I’m currently clicking these keys while my therapy light is shining over my shoulder. It does a pretty satisfactory job of moderately elevating my disposition this time of year. (Can I also say how intrigued I have always been by the idea of shadows versus light? Cue the infinite life lessons…and the perplexing logic of a certain revered groundhog.) I definitely believe Blue Monday is a real thing, and it’s just been graaaaaay ever since.

I was talking to a fellow writer friend at work the other day who entertained me with his witty ways and funny stories, and the connection was truly a breath of fresh air on what was indeed a rather manic Monday. (Are they all manic?) In the midst of the humor, he encouraged me to experiment with different tones of written expression, and get back to my former ways of lighthearted diction. And then! I saw “apricity” pop up on Facebook later that day. I was QUITE fascinated by the word.

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Trapped

“A writer is a world trapped inside a person.” ~ Victor Hugo

Those words resonate deep within my soul tonight. It’s relatively uncomplicated for the words to flow, but not so easy to actually open the door to share what’s inside. Will I be understood? A certain level of angst endures. Better to protect my inner world when it feels like the world is closing in. Such is the plight for this introvert. However, I just got out of a trap yoga class, and the novelty of it has placed me in a reflective frame of mind.

Rewind to a certain memory which is often involuntarily on replay…

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The Aqua Glow

“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being in repose, becomes the mirror of the universe, the speculum of all creation.” ~ Zhuangzi

In the last few years I’ve found myself exploring various therapeutic methods, and my documentation regarding these experiences has been quite stagnant. The chance of finding time to reflect in written form is tenuous amidst the flow of this experience we call life…an incessant drum beating that our hearts are ever trying to stay in rhythm with…

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