The Aqua Glow

“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being in repose, becomes the mirror of the universe, the speculum of all creation.” ~ Zhuangzi

In the last few years I’ve found myself exploring various therapeutic methods, and my documentation regarding these experiences has been quite stagnant. The chance of finding time to reflect in written form is tenuous amidst the flow of this experience we call life…an incessant drum beating that our hearts are ever trying to stay in rhythm with…

Like raging rapids crashing all around, this world is moving with deafening loudness. As the current rushes on, leaving us wading through the madness, the need for us to turn down the noise becomes ever clearer. A quest for a place of rest. Stillness. It beckons us from the deep. Come find me. Leave your troubles behind. Your physical form craves weightlessness. Your mental state of being longs for a moment of peace.

All too often does anxiety find me. Tempestuous spiraling thoughts frequently abound. A metaphorical maelstrom – but it cannot torment me once I enter the water. My relationship with the water has changed in recent years. No longer do I fear it as a deep perilous power, but instead embrace it as a healing modality, both physically and mentally. And along those lines, I am gratefully finding peace and healing in my latest therapeutic endeavor…saltwater floating.

Sensory deprivation ~ Darkness. (Except for that neon light floating inside.) Noiselessness. Weightlessness. Worries left at the door, concentrating on right here. Estuary vibes. Salt on my skin. A gentle rocking as a result of box breathing. A smile on my lips. Channeling positive self talk. Letting go. Shallow regarding the water, but deep regarding the calmness.

In preparation of the first floating experience, I pondered if the stillness would be overwhelming to this overstimulated mind. But it became glowingly apparent how long overdue that hour of tranquility truly was. Peace. Just me and the water, in the think less tank. And then…clarity…and a cup of tea! And time to just…be…

I challenge you to step into a float tank. Or as I prefer to refer to it…rejuvenation station. May you find the method that helps you silence the madness. Here’s to letting go of the many scenarios being overthought…